VIRCS hosts monthly workshops on personal health. All workshops are free and include refreshments and childcare reminder and the Bus tickets are available.
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2009
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| September - Acupuncture for Stress and Anxiety Reduction |
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| What? |
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Does a needle in your body sound relaxing? No? It should. Acupuncture is one highly effective way to reduce the stress of life in today’s very busy world. Experience the wonders of a stress-free environment with the help of a few pins. |
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| When? |
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Friday, September 18th, 2009
1:30 – 2:30pm |
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| Where? |
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ESL room at VIRCS (3rd Floor, 637 Bay St) |
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| October - Healthy Living |
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| What? |
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How much impact can a healthy lifestyle affect your future? Not only does this workshop cover healthy eating and exercise, it will also provide you with other ways to reduce the risk of cancer and other illnesses. |
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| When? |
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Wednesday, October 28th, 2009
10:45 – 11:45am |
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| Where? |
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ESL room at VIRCS (3rd Floor, 637 Bay St) |
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| November - Screening Mammography |
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| What? |
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Mammograms are important tools in the early detection of breast cancer. Learn more about the procedure and how it can potentially save your life. For more information visit: http://www.GOHAVE1.com |
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| When? |
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Thursday, November 19th, 2009
1:40 – 3:30pm |
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| Where? |
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#230 – 1900 Richmond Rd
Reservation is required for this workshop. If you wish to attend, please contact Haixia at (250)361-9433 ext. 241 or haixia@vircs.bc.ca |
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| December - Women’s Breast Health (Spanish)
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| What? |
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Want to learn from trained professionals how you can reduce the chances of getting breast cancer? Find out what you can do to reduce the risks as well as how to gain the many benefits of a healthy life style. Take charge of your health; learn how to check for early signs of breast cancer using simple self-examinations and the benefits of consulting a doctor. On-site interpreters are available to provide translation to Spanish. |
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| When? |
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Friday, December 11th, 2009
1:30 – 2:30pm |
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| Where? |
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ESL room at VIRCS (3rd Floor, 637 Bay St) |
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2010
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| January - Healthy Home, Healthy Families
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| What? |
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Cancer-causing products are everywhere, but there are healthy alternatives available . Learn how to rid your home from these dangerous substances as well as other toxins while keeping your home cleaner than ever before. |
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| When? |
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Thursday, January 28th, 2010
2:00 – 3:30pm |
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| Where? |
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ESL room at VIRCS (3rd Floor, 637 Bay St) |
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| February - Screening Mammography
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| What? |
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Mammograms are important tools in the early detection of breast cancer. Learn more about the procedure and how it can potentially save your life. For more information visit: http://www.GOHAVE1.com |
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| When? |
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Thursday, February 25th, 2010
1:40 – 3:30pm |
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| Where? |
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#230 – 1900 Richmond Rd
Reservation is required for this workshop. If you wish to attend, please contact Haixia at (250)361-9433 ext. 241 or haixia@vircs.bc.ca |
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OTHER 2009 COURSES
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| January - Mastering Life
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| What? |
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Find lasting happiness and health using breakthrough techniques that create a connection between the body and the mind. Watch as everyday challenges become more positive once your brain has been “reprogrammed” using this new system. Reach your full potential as this workshop focuses on individual achievement and results. |
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| When? |
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January 23rd, 2009 |
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| January - Creating Self-Confidence, Self-Respect, and Self-Love
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| What? |
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Do you want to feel strong and in control of you life? Come to this workshop and find out just how you can do that and more. Cast aside everything that’s bringing you down and experience the world through the eyes of a winner. |
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| When? |
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January 30th, 2009 |
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| February - Massage: Teach Yourself the Basics of a Relaxing Massage
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| What? |
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Learn the basics of calming massage and how you can give yourself one to ease of the day’s worries. |
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| When? |
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February 6th, 2009 |
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| February - Keeping a Princess Heart
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| What? |
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Living in this not-so-fairy-tale world, you are torn between everything you longed for and everything you live with. You wonder how your heart will survive, because what you have isn't even close to what you hoped for. Hang on! Real hope is found in the tension between the two - in an invisible kingdom. This place is where you discover the true heart of a princess - one full of dreams, wonder, delight, and joy. And you learn to keep it alive, even in the midst of this crazy, disappointed, hard-to-understand world. |
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| When? |
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February 13th, 2009 |
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| February - Healthy Home
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| What? |
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Cancer-causing products are everywhere, but there are healthy alternatives available . Learn how to rid your home from these dangerous substances as well as other toxins while keeping your home cleaner than ever before. |
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| When? |
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February 20th, 2009 |
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| May - Women’s Breast Health
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| What? |
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Want to learn from trained professionals how you can reduce the chances of getting breast cancer? Find out what you can do to reduce the risks as well as how to gain the many benefits of a healthy life style. Take charge of your health; learn how to check for early signs of breast cancer using simple self-examinations and the benefits of consulting a doctor. |
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| When? |
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Friday, May 29th, 2009
1:30 – 2:30pm |
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| Where? |
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ESL room at VIRCS (3rd Floor, 637 Bay St) |
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| June - Save-On-Foods Nutrition Tours
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| What? |
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Canada’s Food Guide is the pathway to healthy living. Learn from a registered dietician the four major food groups and healthy alternatives to your favourite foods. This workshop will focus on foods pertaining to women’s health. |
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| When? |
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Friday, June 26th, 2009
1:00 – 2:30pm |
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| Where? |
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Save-On-Foods (172 Wilson Ave.) |
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| July - Dental Nutrition In-service
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| What? |
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Do you know the relationship between dental health and nutrition? Find out the recommended foods and nutrients for the development and growth of teeth. Learn the secrets of maintaining healthy teeth. Prevent early tooth decay in young children and find affordable dental treatment in the Greater Victoria area. |
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| When? |
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Tuesday, July 7th, 2009
2:40-4:00pm |
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| Where? |
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ESL room at VIRCS (3rd Floor, 637 Bay St) |
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| July - Screening Mammography
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| What? |
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Mammograms are important tools in the early detection of breast cancer. Learn more about the procedure and how it can potentially save your life. For more information visit: http://www.GOHAVE1.com |
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| When? |
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Friday, July 30th, 2009
1:30 – 3:00pm |
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| Where? |
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Reservation is required for this workshop. If you wish to attend, please contact Haixia at (250)361-9433 ext. 241 or haixia@vircs.bc.ca |
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| August - Women’s Breast Health (in Mandarin)
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| What? |
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Want to learn from trained professionals how you can reduce the chances of getting breast cancer? Find out what you can do to reduce the risks as well as how to gain the many benefits of a healthy life style. Take charge of your health; learn how to check for early signs of breast cancer using simple self-examinations and the benefits of consulting a doctor. |
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| When? |
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Friday, August 28th, 2009
1:30 – 2:30pm |
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| Where? |
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ESL room at VIRCS (3rd Floor, 637 Bay St) |
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